Mindfulness in the Madness

Your refuge during the crazy times of the year.

 

8 kundalini yoga classes designed to bring you Peace, Calm and Presence. Classes range from 6 - 60 minutes and include a variety of meditations and kriyas. Practice at your own pace or use the whole course to create a personal one day retreat. 

 

Class One ~ Fearless

Class Two ~ Recharge

Class Three ~ Stress Buster

Class Four ~ Digestion

Class Five ~ Calm Heart

Class Six ~ Tolerance

Class Seven ~ Relax

Class Eight ~ Kundalini

 

Includes lifetime access to the videos so that you can go at your own pace and revisit the teachings at any time. Taught by Sirgun and Sat Ravi and inlcudes kriyas as taught by Yogi Bhajan.

 

Course price includes GST (AUS Only) - please contact us if you require a tax invoice.

 

Sat Nam

Mindfulness in the Madness

$44.00Price
  • You will be prompted on the final page to download your welcome kit to the course which includes your online login instructions.