Each class is designed with a specific intention in mind, that ranges from a flexible spine, to a calm heart, from building core strength to increasing energy. Each class works to bring your glandular system, nervous systems and chakras into balance so that you will leave feeling balanced and calm yet vital at the same time. Classes are diverse and apply the varied techniques from kundalini yoga including posture, breathwork, meditation, mantra and relaxation.
Kundalini yoga is not a competition and most of the practice is done with eyes closed.
All levels are welcome and no previous experience is required.
Wear comfortable clothing and simply come as you are.